Eat Wisely to be Beautiful and Fit

Though many foods are good to your health, when those foods are eating together, special chemical reaction in those food can make you fat and ugly. How terrible it is if you do are eating such food every day. Do not want your work out and self control be a waste of time, be careful with the following food combination.

Tofu or bean curb made from soy bean is extremely healthy. They are rich in protein that can be easily digest by human body and can be a good substitute for milk. You can see them more often for Japanese and Chinese cuisine. When you are eating tofu together with cake at the same time, you are more likely to get fat.

Many experts are saying that for every meal, you should only eat one type of high density food only. Tofu contains a lot of proteins and cake contains a lot of carbohydrates, are considered as high density food. If you are eating together in the same meal, it is much more likely that you will become fat.

Another combination that can "help" you to put on weight is chocolate and soft drink. I know many of you like both chocolate and soft drink and like to eat them together. This can be extremely bad as both the chocolate and soft drink are high in calories, fat and sugar. For a better choice, you can choose to have chocolate with tea. Tea can help absorb the oil or fat in the chocolate, therefore, less oil can be absorbed to the body and you are less fat.

Shrimps, crabs are fish are extremely tasty seafood. They are also very healthy food as they are rich in protein and calcium, which are essential to cell growth and bone. Fruits are also delicious and they contain different vitamins and dietary fibers. For some of the fruits like grapes, guavas and persimmons, they are rich in tannic acid.

The problem that you eat seafood and fruit together is that the tannic acid in fruits can react with the protein and calcium in seafood. This will reduce the nutritional value of protein. Also, the calcium can tannic acid can together form a difficult-to-digest substance which irritates the stomach. On the whole, your digestion is going to be affected. With the poor digestion, you can have more pimples on your nose or around your chin.

Of course, there are still many combinations that can be good or bad to your body. The simplest principle is always to be balanced. Eat more vegetables and fruits instead of meats. Avoid junk food in between your regular meals. Drink 2 liters of water a day and sleep for 6 to 8 hours a day.

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